Mat Pilates

Beginning Mat Pilates

Pilates is a series of targeted exercises that strengthen muscles while improving postural alignment and flexibility generated from the core. Wear comfortable clothing and bring your own exercise mat, towel and water.  Class size is limited to 15 participants.

Winter

Instructor:Pia Alesci
Location:Aerobic Room
Day:Wednesday
Dates:January 10 - February 15
Time:6:00 to 7:00 p.m.
Cost:$38.00 CH Residents

$44.00 Non Residents

Online Registration