Pilates is a series of targeted exercises that strengthen muscles while improving postural alignment and flexibility generated from the core. Wear comfortable clothing and bring your own exercise mat, towel and water. Maximum class size is 15 participants.
Instructor: Pia Alesci Day: Wednesdays Time: 6:00-7:00 pm Dates: Fall 1 September 10-October 15 Fall 2 October 29-December 3 Location: Aerobic Room Cost: $38 Cleveland Heights Resident / $44 Non-Resident