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Adult Programs
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Argentine Tango Lessons & Practica
This drop-in class emphasizes the fundamentals of the Tango, the dance of Buenos Aires, and focuses on quality of movement, elegance, musicality, and connection.
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Cardio Drumming
Cardio Drumming strengthens and tones muscles in the arms, core, legs, and shoulders, improving endurance and efficiency.
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Evening Barre Workout
Barre combines elements of dance with the principles of strength and safety in Pilates.
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Fit in 45 Minutes
Fifteen minutes each of cardio, strength training and abdominal work.
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Get Fit With Jermaine
This class combines strength training and toning with constant instruction ensuring participants are using the correct form.
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Hula Hooping Fun & Fit
Hula Hooping Fun & Fit is a safe fun way to burn calories and body fat.
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Jazzercise
Jazzercise fuses cardio, strength, Pilates, hip hop, yoga and kickboxing.
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Kuk Sool Won - Adult
The Traditional Martial Art of Korea.
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Mat Pilates
Pilates is a series of targeted exercises that strengthen muscles while improving postural alignment and flexibility generated from the core.
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Pickleball
Pickleball is a combination of tennis, badminton and ping pong.
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R&B Line Danz.xercise
R&B Line Danz.xercise offers a combination of physical and mental benefits.
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Strength Training With Alice
This class provides a great low-impact cardio workout combined with toning, strength & stretch.
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Swing Dancing
Swing Dancing is a highly social activity that fosters new connections.
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Tai Shin Doh
For adults wishing to learn self-defense and students who have attend the level of green belt
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Yoga for Any & Every Body
This class covers the fundamentals of Yoga for beginners, those returning to yoga or anyone looking for a gentler approach to yoga.