All Wellness Programs are open to residents and non-residents and you will be contacted by Ty Richardson to schedule your orientation once registered.

NEW! Ask our Exercise & Fitness Specialist  

Attendees of this FREE informal discussion are invited to ask Ty Richardson about all things health and wellness.  Guest will receive a workbook to guide them through the process of creating healthier habits so that you leave this talk with useful information that can be applied immediately.  The talks will occur the first Saturday of every month from 12:00 - 1:00 pm.  Pre-registration of at least seven days before the desired Saturday is REQUIRED!
Cost: FREE
Registration: In-person or online

NEW! Fitness Assessment with Body Composition

This 30-minute comprehensive assessment will evaluate your fitness level by testing your cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body fat assessment.  This fitness report will determine your baseline health and wellness status and disease risk.
Registration: In-person or online
Cost: $45.00  

NEW! Weight Loss and Nutrition Coaching:

Schedule a phone consultation with exercise and fitness specialist Ty Richardson to discuss your current eating and lifestyle habits.  Together, you will choose a plan to immediately begin establishing better habits and better health.  email  www.chccwelness@gmail.com, call or text 216-694-8414 with any questions or to schedule your phone consultation today! 

There are 4 different Coaching Programs to choose from: 

• 7-Day Detox includes a 7-day detox grocery list with recipes, BMI assessment, daily water intake goal, weekly exercise plan, and a 7-day weight loss goal.
  Registration: In-person or online
  Cost: $49.00 
  
  
•  30-Day Weekly Coaching plan includes a 30-day detox grocery list with recipes, BMI assessment, daily water intake goal, weekly exercise plan, 4 weekly remote or in person weight check-ins, 30 day weight loss goal.  
  Registration: In-person
  Cost: $99.00
  
  
• 30-Day Daily Coaching Plan includes 30-day detox grocery list with recipes, weights loss cookbook, BMI assessment, daily water intake goal, weekly exercise plan, 4 weekly remote or in person weight check-ins, 30-day weights loss goal.  Daily feedback and encouragement.  Weekly phone check-ins.  
  Registration: In-person
  Cost: $199.00  (Note: If making a partial payment $99.50 down to reserve your spot (non-refundable) and then another payment two weeks after registration to fulfill the balance) 
  
  
• 90-Day Big Loser includes 7-day detox grocery list with recipes, a variety of weight loss cookbook, variety of meal plans, BMI assessment, daily water intake goal, weekly exercise plan, weekly remote or in person weight check-ins, 90-day weight loss goal.  Daily feedback and encouragement.  Weekly phone check-ins.
  Registration: In-person
  Cost: $499.00 (Note: If making a partial payment $166.33 down to reserve your spot (non-refundable) and then another two monthly payments to fulfill the balance)

NEW!  90-Day Fit Family Challenge

Families create healthy lifestyle habits with our Fit Family Checklist; fostering a supportive environment with family involvement, and promoting a healthy sense of self with a focus on health and wellness, not diets or weight loss.  (Requirements:  Family includes at least 1 child under 18 years old, and at least one adult age 18 or over.)  This is a 90-day commitment:  You start and finish TOGETHER!
Registration: In-person
Cost: $99.00 per month per team member

Did You Know

Did you know we offer a FREE 30-minute session to learn the layout of our fitness center, and how to use our new fitness equipment?  Sign up at the front desk for this 30-minute educational walk-through.

Did you know we offer a FREE Personal Training Demo? Get a great workout and learn a lot in this 30-minute session with one of our certified personal trainers.  FREE for new or renewing community center members.  If you decide to register for one of our affordable packages to keep you goals in motion.  Call or text our head of personal training at 216-694-8414 or sign up at the front desk.  

Did you know we offer Personal Training?  Hire one of our certified personal trainers to assure that your workouts are safe and effective. Monthly plans start at only $55, and we offer 30 minute or 60-minute sessions for groups or individuals.  Call or text Ty Richardson at 216-694-8414.