Exercising After COVID-19

Daily exercise and physical activity can improve your mood, lower risks for serious medical conditions and boost the immune system. However, returning to exercise after having COVID-19 requires a careful approach. Join MetroHealth’s Heather Rainey, MD, Sports Medicine Physician, as she shares expert insight about resuming fitness routines after COVID-19. This virtual health talk will be hosted by Tanya Rankin-Richardson, Head of Personal Training Services at the City of Cleveland Heights Community Center.