This simple program encourages women to walk daily and to log their steps on the Parks and Recreation website. The 17 week program will run from May 7 to September 3. Walking is a simple exercise with many health benefits including weight management, improved heart health and stress reduction. WOW participants will be encouraged to walk around Cleveland Heights’ beautiful neighborhoods, parks and pedestrian-friendly pathways and business districts.
Program Registration is free. Must be a Cleveland Heights resident to participate. Each participant will register and log their steps on the Parks and Recreation website on a weekly basis. The steps will be compiled and shared over the 17-week program with special recognition for the person with the most steps at the end.
All participants will receive program instructions and information via email after registration. The first 125 participants will also receive a WOW T-shirt.