This is an active indoor class that includes brisk walking to increase heart rate, strength training, exercises to increase range of motion for the upper body, balance, core control, and flexibility.
Fall 1
Instructor:
M. Valentin
Day:
Friday
Time:
10:00 - 10:45 am
Dates:
September 1 - September 29 (Registration opens August 25)
Cost:
$20 Resident / $25 Non-Resident
Fall 2
Instructor:
M. Valentin
Day:
Friday
Time:
10:00 - 10:45 am
Dates:
October 6 - October 20 (Registration opens September 29)