Senior Strength Training

Exercising with weights, increasing muscle mass/strength and bone density, and improving balance and overall wellness.

Fall 1

Instructor:Orlando Villella (Personal Trainer)
Day:Monday and Wednesday
Time:1:00 - 2:00 pm
Dates:October 28 - December 11
Cost:$40 Resident / $45 Non-Resident

Winter 1

Instructor:Orlando Villella (Personal Trainer)
Day:Monday and Wednesday
Time:1:00 - 2:00 pm
Dates:January 6 - February 26 (Registration opens December 11)
Cost:$40 Resident / $45 Non-Resident
Skip Dates:Mon, Jan 20; Wed, Jan 22; Mon, Feb 17 & Wed, Feb 19