Calendar

Exercising with weights & bands increases muscle mass and strength, while benefitting bone density and overall wellness.

Get ready to dance and have fun with Instructor Anita Bartel in this Zumba class designed for seniors. Movements are modified to your ability. Advanced registration required.

The Breath & Stretch program aims to utilize your bodies natural ability to regulate itself through various breathing and stretching techniques. This program assists with balance, muscle memory, joint support and flexibility, allowing you to experience many benefits from your exercise routine. Advanced Registration Required.

Create a fresh flower arrangement to take home in this workshop facilitated by Master Gardener Nancy Donley. Fee $8.00. Advanced registration required.

Learn to hand-piece quilts starting with traditional log cabin block then progressing to curved piecing. Basic list of supplies upon registration. Please bring: fabric scissors, needles, rulers (see through), mechanical pencil and straight pins.

Come enjoy this low impact workout class for seniors. You can do the class sitting or standing.

Exercising with weights & bands increases muscle mass and strength, while benefitting bone density and overall wellness.

Come and enjoy this fun, non-competitive activity!

This meeting is for Board Members only.

Join us for Tai Chi in the community center parking lot, as the weather allows. Otherwise the class will meet in the senior center.

Come and learn about the activities and services that are offered! Visit and take a tour of the Cleveland Heights Senior Activity Center (SAC). Open to seniors 60 and over. For more information call 216-691-7377.

Learn the proper way to use the fitness center nautilus equipment in a small group setting. Advanced registration required.

Come and join this Spanish speaking practice group. Open to any CH/UH senior who has a basic knowledge of Spanish.

An active, outdoor class that includes brisk walking to increase heart rate, some strength training, using your own body weight, exercises to increase range of motion for the upper body, balance, core control and flexibility.

Schedule your appointment for this drive-through clinic by typing wagsoutreach.com/ss/CLE114782 into your browser or by phone at 216-691-7377.

Promotes physical fitness through dance exercise. All levels welcome, no partner required. Instructor: Yolanda Jackson

Exercising with weights & bands increases muscle mass and strength, while benefitting bone density and overall wellness.

Get ready to dance and have fun with Instructor Anita Bartel in this Zumba class designed for seniors. Movements are modified to your ability. Advanced registration required.

The Breath & Stretch program aims to utilize your bodies natural ability to regulate itself through various breathing and stretching techniques. This program assists with balance, muscle memory, joint support and flexibility, allowing you to experience many benefits from your exercise routine. Advanced Registration Required.

Learn to hand piece quilts starting with traditional log cabin block then progressing to curved piecing. Each participant must bring with them: fabric scissors, needles, rulers (see through), mechanical pencil and straight pins. Pre-registration is required.

Learn to hand-piece quilts starting with traditional log cabin block then progressing to curved piecing. Basic list of supplies upon registration. Please bring: fabric scissors, needles, rulers (see through), mechanical pencil and straight pins.

Experience the satisfaction of creating simple but elegant projects designed to be finished in one day.

Come enjoy this low impact workout class for seniors. You can do the class sitting or standing.

Exercising with weights & bands increases muscle mass and strength, while benefitting bone density and overall wellness.

Come and enjoy this fun, non-competitive activity!

Join us for Tai Chi in the community center parking lot, as the weather allows. Otherwise the class will meet in the senior center.

Come and learn about the activities and services that are offered! Visit and take a tour of the Cleveland Heights Senior Activity Center (SAC). Open to seniors 60 and over. For more information call 216-691-7377.

Join in a game based on Cleveland Trivia questions covering 20th century people, places and events ranging from the teens through the 1970's.

Come and join this Spanish speaking practice group. Open to any CH/UH senior who has a basic knowledge of Spanish.