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September

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2021

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  1. Calendar Overlay Senior Activity Center (29)

Senior Activity Center

  1. Senior Strength Training

    September 20, 2021, 1:00 PM - 2:00 PM

    Exercising with weights & bands increases muscle mass and strength, while benefitting bone density and overall wellness.

    More Details
  2. Zumba Gold

    September 21, 2021, 11:00 AM - 11:45 AM

    Get ready to dance and have fun with Instructor Anita Bartel in this Zumba class designed for seniors. Movements are modified to your ability. Advanced registration required.

    More Details
  3. Breath & Stretch

    September 21, 2021, 12:30 PM - 1:15 PM

    The Breath & Stretch program aims to utilize your bodies natural ability to regulate itself through various breathing and stretching techniques. This program assists with balance, muscle memory, joint support and flexibility, allowing you to experience many benefits from your exercise routine. Advanced Registration Required.

    More Details
  4. Fall Flower Arranging

    September 21, 2021, 1:00 PM

    Create a fresh flower arrangement to take home in this workshop facilitated by Master Gardener Nancy Donley. Fee $8.00. Advanced registration required.

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  5. Sample Quilting

    September 21, 2021, 1:00 PM - 3:00 PM

    Learn to hand-piece quilts starting with traditional log cabin block then progressing to curved piecing. Basic list of supplies upon registration. Please bring: fabric scissors, needles, rulers (see through), mechanical pencil and straight pins.

    More Details
  6. Workout with Ms. Duck

    September 22, 2021, 12:00 PM - 12:30 PM

    Come enjoy this low impact workout class for seniors. You can do the class sitting or standing.

    More Details
  7. Senior Strength Training

    September 22, 2021, 1:00 PM - 2:00 PM

    Exercising with weights & bands increases muscle mass and strength, while benefitting bone density and overall wellness.

    More Details
  8. Wii Bowling

    September 22, 2021, 1:00 PM - 2:00 PM

    Come and enjoy this fun, non-competitive activity!

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  9. AARP Board Meeting

    September 23, 2021, All Day

    This meeting is for Board Members only.

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  10. Tai Chi

    September 23, 2021, 10:00 AM - 11:00 AM

    Join us for Tai Chi in the community center parking lot, as the weather allows. Otherwise the class will meet in the senior center.

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  11. Newcomers Orientation

    September 23, 2021, 10:30 AM

    Come and learn about the activities and services that are offered! Visit and take a tour of the Cleveland Heights Senior Activity Center (SAC). Open to seniors 60 and over. For more information call 216-691-7377.

    More Details
  12. Intro to Nautilus

    September 23, 2021, 12:00 PM

    Learn the proper way to use the fitness center nautilus equipment in a small group setting. Advanced registration required.

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  13. Hablamanos

    September 23, 2021, 3:00 PM - 4:00 PM

    Come and join this Spanish speaking practice group. Open to any CH/UH senior who has a basic knowledge of Spanish.

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  14. Fit Walk

    September 24, 2021, 10:00 AM - 11:00 AM

    An active, outdoor class that includes brisk walking to increase heart rate, some strength training, using your own body weight, exercises to increase range of motion for the upper body, balance, core control and flexibility.

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  15. Walgreen Flu Shot Clinic

    September 24, 2021, 11:00 AM - 2:00 PM

    Schedule your appointment for this drive-through clinic by typing wagsoutreach.com/ss/CLE114782 into your browser or by phone at 216-691-7377.

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  16. Line Dancing

    September 24, 2021, 2:00 PM - 3:00 PM

    Promotes physical fitness through dance exercise. All levels welcome, no partner required. Instructor: Yolanda Jackson

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  17. Senior Strength Training

    September 27, 2021, 1:00 PM - 2:00 PM

    Exercising with weights & bands increases muscle mass and strength, while benefitting bone density and overall wellness.

    More Details
  18. Zumba Gold

    September 28, 2021, 11:00 AM - 11:45 AM

    Get ready to dance and have fun with Instructor Anita Bartel in this Zumba class designed for seniors. Movements are modified to your ability. Advanced registration required.

    More Details
  19. Breath & Stretch

    September 28, 2021, 12:30 PM - 1:15 PM

    The Breath & Stretch program aims to utilize your bodies natural ability to regulate itself through various breathing and stretching techniques. This program assists with balance, muscle memory, joint support and flexibility, allowing you to experience many benefits from your exercise routine. Advanced Registration Required.

    More Details
  20. Sample Quilting

    September 28, 2021, 1:00 PM - 3:00 PM

    Learn to hand piece quilts starting with traditional log cabin block then progressing to curved piecing. Each participant must bring with them: fabric scissors, needles, rulers (see through), mechanical pencil and straight pins. Pre-registration is required.

    More Details
  21. Sample Quilting

    September 28, 2021, 1:00 PM - 3:00 PM

    Learn to hand-piece quilts starting with traditional log cabin block then progressing to curved piecing. Basic list of supplies upon registration. Please bring: fabric scissors, needles, rulers (see through), mechanical pencil and straight pins.

    More Details
  22. Arts & Crafts Wednesdays

    September 29, 2021, 11:00 AM - 1:00 PM

    Experience the satisfaction of creating simple but elegant projects designed to be finished in one day.

    More Details
  23. Workout with Ms. Duck

    September 29, 2021, 12:00 PM - 12:30 PM

    Come enjoy this low impact workout class for seniors. You can do the class sitting or standing.

    More Details
  24. Senior Strength Training

    September 29, 2021, 1:00 PM - 2:00 PM

    Exercising with weights & bands increases muscle mass and strength, while benefitting bone density and overall wellness.

    More Details
  25. Wii Bowling

    September 29, 2021, 1:00 PM - 2:00 PM

    Come and enjoy this fun, non-competitive activity!

    More Details
  26. Tai Chi

    September 30, 2021, 10:00 AM - 11:00 AM

    Join us for Tai Chi in the community center parking lot, as the weather allows. Otherwise the class will meet in the senior center.

    More Details
  27. Newcomers Orientation

    September 30, 2021, 10:30 AM

    Come and learn about the activities and services that are offered! Visit and take a tour of the Cleveland Heights Senior Activity Center (SAC). Open to seniors 60 and over. For more information call 216-691-7377.

    More Details
  28. Lost Memories Trivia Party

    September 30, 2021, 11:00 AM

    Join in a game based on Cleveland Trivia questions covering 20th century people, places and events ranging from the teens through the 1970's.

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  29. Hablamanos

    September 30, 2021, 3:00 PM - 4:00 PM

    Come and join this Spanish speaking practice group. Open to any CH/UH senior who has a basic knowledge of Spanish.

    More Details