Water Exercise

All classes affected by the delay in Cumberland Pool's opening will be rescheduled.

Deep Water Aerobics 

Ages 18+.  For experienced swimmers.  This program is challenging, intense and alternative workout for lap swimmers.   Participants need their own deep-water belts.

Instructor: Joyce Braverman
Day: Saturdays
Dates: June 7-August 30 (No class July 5)
Time: 12:15-1:15 pm
Cost: $39.00
Class Size: 24

Register Online Beginning April 28

Deep Water Aqua Running

Ages 18+ (Under 18 with permission of instructor).   Aqua-jogging, also known as deep-water running, is a form of cardiovascular exercise that mimics the motion of jogging while in the water.  In this 45-minute class, you will aqua jog by running laps in the 12 foot diving well as you continuously use your arms, legs, and hips.  Participants must be comfortable in deep water.  Wearing a water belt/flotation device is recommended, but not required.

This class provides an impact-free workout.  Water is denser than air, so you work harder and burn more calories.  The pressure of the water helps your heart pump blood around your body.   Participants get to go at their own pace.  There is no pressure to “go fast” and put extra stress on your joints.

Instructor: Margaret Hall
Session 1: June 10-July 29 (No class June 19)
Days: Tuesdays & Thursdays
Time: 5:30-6:15 pm
Cost: $59.00
Class Size: 20

Register Online Beginning April 28

Session 2: August 5-21
Days & Times: Tuesdays & Thursdays 5:30-6:15 pm & Saturdays 11:00-11:45 am 
Cost: $59.00
Class Size: 20

Register Online Beginning June 30

Water Aerobics

Ages 18+ (Under 18 with permission of instructor).   A vigorous 45-minute workout done in the water incorporating cardio along with calisthenics.  Participants need to be comfortable in the water.

Instructor: Margaret Hall
Session 1: June 10-July 29  (No class June 19)
Days: Tuesdays & Thursdays
Time: 6:30-7:15 pm
Cost:  $59.00
Class Size:  20

Register Online Beginning April 28

Session 2: August 5-21
Days & Times: Tuesdays & Thursdays 6:30-7:15 pm & Saturdays 10:00-10:45 am
Cost:  $59.00
Class Size:  20

Register Online Beginning June 30