This self-defense class is open to adults of all skill levels. Using Tai Shin Doh Karate as a base, this class provides practical knowledge of how to protect yourself from a variety of real-world situations. From physical altercations, to tripping and falling unexpectedly, you will learn how to react in a way that preserves your physical health. By the end of this class, you will improve your fitness, balance, flexibility, and mobility while also having a better understanding of how to keep yourself safe. This class also requires face masks to protect instructors and students from COVID-19.
Instructed by: Roan Adognravi, 2nd Degree Black Belt
Winter
Dates | Days | Times | Location | Res/Non-Res |
---|
Jan 21 - Mar 25
| Sat
| 9:00 to 10:30 am
| Activity Room 7
| $70/$80 |
*No class on 2/18
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