Pilates is a series of targeted exercises that strengthen muscles while improving postural alignment and flexibility generated from the core. Wear comfortable clothing and bring your own exercise mat, towel and water.
Instructor: Pia AlesciDays: WednesdayDates: June 14-July 19Time: 6:00-7:00 pmCost: $38.00 Cleveland Heights Resident / $44.00 Non-Resident Location: Aerobic Room
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