Exercise

Belly Dance

Try something new and have fun too!

  • Instructor: Cara Kless
  • Day: Fridays

Gentle Yoga

This exercise program, designed specifically for seniors, can improve flexibility, strengthen muscles, promote better circulation and change how you feel!

  • Instructor: Dympna Ferrante
  • Session I
    Day: Thursdays
  • Session II
    Day: Wednesdays
  • Both Sessions: $90

Senior Strength Training

Specifically designed for seniors, exercising with weights increases muscle mass and strength, while benefitting balance, bone density and overall wellness.

  • Instructor: Judson's Outreach Staff
  • Day: Tuesdays and Thursdays
  • Time: 3 to 4 p.m.

Line Dancing

An enjoyable recreational activity that promotes physical fitness through dance exercise. No partner required.

  • Instructor: Gladys McGlothin
  • Contemporary Style
  • Day: Mondays
  • Time: September 30, 2010:30 a.m.
  • Cost: $25

Seniorobics

Low-impact aerobic exercise to music.

  • Instructor: Lori Blum
  • Day: Tuesdays
  • Time: 10:45 to 11:45 a.m.
  • Cost: $25

Tai Chi Chuan

A series of exercises performed slowly to heighten individual awareness and meditation to promote good health. Practiced over a period of time, Tai Chi becomes an internally peaceful, yet powerful, way of experiencing life.

  • Instructor: Jeannie Koran
  • Short Form - 24 Movements
  • Day: Thursdays
  • Time: 10 to 11:15 a.m.
  • Cost: $40